PROTEIN BREAD
THIS CHICKPEAS, PLANT BASED PROTEIN, WHOLE-GRAIN BUCKWHEAT & CHIA BREAD IS: Vegan, Gluten-free, Rich in protein, Rich in Fiber, Planet and Health friendly. INGREDIENTS: 1 - Dough base - Soaked and blended chickpeas and whole-grain buckwheat flour. 2- Plant based...
CONCENTRATION ON A CANDLE OR A POINT
Starting position: One of the sitting positions Concentration: On the flame of a candle Breathing: Normal Number of repetitions: 3 cycles, each lasting two minutes Procedure: Darken the room and sit in a position for meditation. Set the candle at one arm’s...
SO HAM MEDITATION
Position: Sitting position is recommended Concentration: On the words SO HAM and on the sound of the air in the throat Breathing: Normal Duration: A minimum of ten seconds Procedure: Sit comfortably in a position for meditation. Close your eyes and relax your face,...
THE TREASURE OF WISDOM IS WITHIN US
How can we define wisdom? It is simple. Wisdom is everything that can help us awaken our inner teacher. Only with the help of our inner teacher will we be able to activate all of our potentials and realize the purpose of human life. Just as we help little toddlers in...
THE HUMAN MIND IS LIKE A COMPUTER
Our mind, like a computer, has stored so much information, so many impressions and experiences and therefore it has become overloaded. A certain program is constantly running upon the screen of our consciousness. Sometimes more than one program is running...
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