THIS CHICKPEAS, PLANT BASED PROTEIN, WHOLE-GRAIN BUCKWHEAT & CHIA BREAD IS: Vegan, Gluten-free, Rich in protein, Rich in Fiber, Planet and Health friendly.
INGREDIENTS:
1 – Dough base – Soaked and blended chickpeas and whole-grain buckwheat flour. 2- Plant based protein powders – hemp, soy, spirulina and peas plant based protein. 3 – Chia seeds. 4 – Baking soda, salt, cumin seeds and distilled water.
CLARIFICATION:
Any whole grain and whole grain flour can be used as base for the dough. If we can, or want to use only one type of protein powder, then we recommend that you use hemp protein, because, according to scientific research, hemp protein is the most complete and easily digestible protein of all plant and animal proteins.
Chia is a super food, it is very healthy and it also binds the dough so that it will not break down when shaping and baking. If you do not have, or do not want to use distilled water, use the water you want. The amount of baking soda, salt, and cumin is your choice. We used in this recipe – half a teaspoon of baking soda, half a teaspoon of sea salt, and a whole teaspoon of cumin.
If you would like to watch a video of this protein bread preparation you are more than welcome to do so.
Click on the photo and enjoy the video.
PREPARATION INSTRUCTIONS:
Soak the chickpeas with water overnight or for at least 8 hours. Drain the water and rinse the beans. Transfer the chickpeas to a blender. Add half teaspoon baking soda, half teaspoon sea salt and one teaspoon cumin. Add water to the blender and turn it on. Blend until smooth – add a splash of water to the mixture to help get things moving.
When the mixture is blended, transfer it to another container and start adding plant based protein powders as desired. In this recipe, we added protein powders of spirulina, peas, hemp and soy. Add about a tablespoon of chia seeds. Mix everything well.
Keep adding buckwheat whole-grain flour until desired dough is obtained. Store excess dough in the fridge or freezer. When the dough is ready, bake it without oil in a non-stick pan or using baking sheet. Of course, the dough can be cooked the way you prefer.
Cover the pan to preserve moisture and keep the pastry soft after baking. Baking temperature is a little higher. Our oven has 6 levels temperature control for each plate. This pastry is baked on the fourth level. Once the bread is done you can eat it or store it properly for later use.
All the ingredients used in this recipe are considered super foods that contain a mass of proteins, minerals, vitamins, antioxidants, healthy oils, fiber, etc. You no longer have to buy bread. Now you can make your own super-quality protein bread that cannot be bought in bakeries.
The proteins we use are, by many indicators, the best on the market. YOU DON’T HAVE TO Bother exploring which to buy. We and the rest of us, who have been consuming these proteins for quite some time now, have done so already. BY USING THE LINKS BELOW YOU BUY THE BEST PROTEINS AND ALSO, WITHOUT ANY ADDITIONAL COST, YOU SUPPORT YOUR ET GLOBAL FRIENDS in their endeavor for the evolution of the human species. THANK YOU FOR YOUR SUPPORT. “#CommissionsEarned”
If you live in America and Canada USE THESE LINKS:
SPIRULINA PROTEIN
- 100% Raw Organic Spirulina; Nothing Else! Nothing Added, Completely Pure, Natural and Health Friendly, USDA Certified Organic, Non-GMO, Gluten & Soy Free, while being Third Party Tested. Each serving is 1.5 teaspoons and contains 32 servings per bag.
- Our Spirulina Contains Over 70% Protein Per Serving; BN Labs Spirulina Powder is superior quality and contains just the best 100% pure spirulina nutritive ingredient we could find. Rich in protein containing all the essential amino acids.
hemp PROTEIN
- Cultivated for 12,000 years, hemp is a powerhouse of nutrition. One serving of Navitas Organics Hemp Powder provides 13g protein, 60% DV magnesium, 40% DV iron and 25% DV fiber!
- Milled from cold-pressed hemp seeds, Navitas Organics Hemp Powder is naturally 50% complete protein by weight.
- Great source of essential fatty acids, which are necessary for optimal functioning. Hemp contains the ideal ratio of omega-3 to omega-6 fatty acids for our bodies!
- Blend easily into smoothies, shakes, dips and baked goods.
- USDA Organic, Kosher, Non-GMO, vegan, gluten-free.
Pea, rice, chia seeds... protein
- Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients..
If you live in Europe USE THESE LINKS:
HEMP PROTEIN
Size – 1 kg pack
Hemp is a extremely versatile plant, one of the world’s oldest top and decorative plants. Organic Hemp Protein is made from the hemp seed.
The organic hemp protein tastes Easy Nussig and can be used, for example, for enriching shakes and smoothies.
Particularly suitable the organic hemp protein is also a topper for cereal.
Hemp is a food with a very special personal experience and has as follows: – High in Protein 50%/100 g) – Contains multiple fatty acids
– Gluten Free, Cholesterol Free and lactose free
– Made from organic farming
DC Tested for harmful substances in 001
The analysis values are governed by the natural products standard organic fluctuations.
Box Contents
The storage bag is enough for about 10 to 12 weeks
Net Weight
1 kg of powder
Daily suggested use
Vary From Two To Five teaspoons per day. Mixing Bowl with silent water, natural fruit or vegetable juices. Alternative with soy and oat milk mix.
Ingredients
100% organic hemp protein powder
spirulina (algae) protein
Size – 1 kg.
- Spirulina is a microscopic algae, also known as Arthrospira platensis through photosynthesis
- A source of protein
- * LABELS CAN ALTERNATE, BUT CONTENT REMAIN THE SAME *. 100% pure and organic, without fillers, colors or binders, certified organic by the Soil Association, suitable for vegetarians and vegans
- Grown under strict purity conditions
- Sevenhills Wholefoods is a bestselling superfood brand on amazon.co.uk, with top customer ratings
SOY PROTEIN
- Soy protein isolate.
- Contains no phytoestrogens.
- Plant protein.
- Rich in BCAA, arginine and glutamine.
- Premium quality.
Pea protein
Size – 1 kg Pack.
- Natural, vegan source of protein. 85% of protein content.
- Balanced amino acid profile – Low-allergenic
- Ideal substitute for animal protein sources, low in fat- and cholesterine, rich in dietary fibre, lactose- and gluten-free.
- Produced by a natural process from yellow peas.
- Can be combined ideally with Erdschwalbe Organic Almond Protein, Erdschwalbe Rice Protein, Erdschwalbe Organic Hemp Protein, Erdschwalbe Organic Sweet Lupine Flour, Erdschwalbe Organic Sunflower Protein.
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